Tuesday, November 6, 2012

Mashed "Potatoes" & Gravy

2 C chopped Parsnips
1/2 C Pine Nuts
2 Cloves Garlic minced
1 pinch Celtic sea salt
1 T raw olive oil
1/3 C Pine nuts

Blitz until smooth. Serve with Gravy
& Marinated Portobello Mushrooms



Thursday, November 1, 2012

Raw fennel Burgers

1 C Sunflower seeds
2 C Pumpkin seeds
Soak 4 - 6 Hours drain & rinse

3 C Carrot Pulp
1 C Brussle Sprouts
1/2 C Celery
1 lg Apple
1 Portabello mushroom
1 1/2 C Onion
1/4 C Ground Flax seeds
3 T Fennel stalks
4 cloves Garlic
1 tea Celtic Sea Salt

Blitz everything & Form Patties
1/2 inch thick by 4 or 5 inches
In diameter on para flex sheets.

I used a number 12 scoop in leu
Of having a burger press

Dehydrate at 135 for 1 hour
Turn down to 105 and continue drying
For 5 hours then flip when stable &
Cont. drying until dried. Took another 5
Hours. So 11 total. Made 28 burgers.




Sunday, October 28, 2012

Coconut crepes

2 C Young Coconut Meat
1 C Diced Mango
1 small pinch Celtic sea salt

Blitz until smooth
Spread on para flex sheets &
Dehydrate on 105 for about 5 - 6 hours
Made 4 - 8 inch wraps

I used the meat from 2 coconuts
& 1/2 a large mango
& put 1 wrap per tray.

Peel right off the para flex & were super thin.

I filled a crepe with apples sprinkled with cinnamon & coconut sugar & Raw banana Ice Cream.

Friday, October 26, 2012

Sun dried tomatoes

Sliced tomatoes
Garlic
Basil or rosemary or cilantro

Dehydrate for 24 hours

Wednesday, October 24, 2012

Raw granola

1 C chopped dried apple
1C soaked & Rinsed each
pumpkin seeds & Sunflower seeds
2 C soaked then dried groats
1/4 C Ground Flax Seeds
1 Tbsp Cinnamon
Dash Of Nutmeg
1 C either currants/Raisons/Goji Berries
1 C either Agave/maple syrup

Mix together and spread on para flex sheets. Dehydrate for 12 hours at 105.

Store in an air tight container & enjoy with your favorite Nut Milk.

Sunday, October 21, 2012

Raw corn chips

4 ears corn
1 small yellow pepper
Or 1/2 large
1 zucchini
1 small walla walla onion
3/4 C ground flax seeds
2 Tbsp lime juice
1 t Celtic sea salt
2 Cloves Garlic
1/2 C sun dried tomatoes
1/3 C fresh Cilantro
1/2 Tbsp chili powder
1 t Cumin
3 Tbsp nutritional yeast

Blitz in small batches
Do not over process.

Form thin circles with spoon
On para flex sheets

Dehydrate on 115 for 1 hour
Turn down to 105 for 4 hours
Check & flip turn on for 1 to 4
More hours checking often, as some
Will be done if nice and thin.

I think these would make nice tortillas
But might be hard to peel off without
Tearing.

Not crisp after 1 hour flipped but
Nice for tortillas, so I pulled a few out. And made vegan tacos & they hold together well. Turned back on for 4 more hours to get chips nice & crispy.

Friday, October 19, 2012

Turmeric zucchini bread

3 C buckwheat groats
1.5 C sunflower seeds
Soak over night & rinse then blitz
With
4 turmeric roots (or 1 Tbsp powder)
1 large walla walla onion
3 garlic cloves
2 Tbsp Nori flakes
3 Pinches Celtic sea salt
1 large zucchini chopped
6 lemons/limes juiced
1 Tbsp wheat free tamari
Meat of 1 young coconut
2 Tbsp raw tahini

If batter is to thin add some organic coconut Flour to thicken. Always
Taste your batter and adjust flavor to
Your liking. (Turmeric is an anti inflammatory herb so do not add pepper as it is an inflammatory.

I had to do several small amounts in
My food processor to get it ready.
This batch makes over 50 pieces
So a 10 tray dehydrator is needed, or
If you have a 5 tray like I do just use the left over batter for pâté or put them
In the dehydrator when the 1st batch is
Finished.

Mix all together & form 9 pieces on each para flex sheets, or one big piece on each & dehydrate on 135 for 1 hour. Then on 105 for 6 to 7 hours. Check after 4 hours and flip over onto the mesh trays. Keep an eye on them after 5 hours as they will get to dry if they are in to long.

This dough is perfect just pliable but to dry. It has a smooth texture and tastes great. Perfect with some raw humus
& tabbouleh.

I made a large piece with leftover
Batter, was harder than small pieces.
Tends to break up with coconut flour so not to much.

Thursday, October 18, 2012

Raw Carrot ginger crackers

1 C sunflowers
1/4 C ground flax seeds
1/3 C chia seeds
1/4 C rose hips
soaked in 1 C water - 15 min - mix well while soaking
2.5 C carrot/ginger pulp
1 or 2 Tbsp raw vinegar apple cider or coconut.
Pinch or two of Celtic sea salt
1 Tbsp Nori flakes

Blitz sunflower seeds
Add rest of ingredients & blitz

Spread on para flex sheets & form
Crackers & sprinkle with sesame seeds. Dehydrate for 1 hr on 135 then turn down to 105 & dehydrate for
6 hours, flip & dehydrate for 4 to 6 or more hours til crispy. Check after 4 hours as some will be done, then rotate them.

Batch Made 38 crackers & were amazing. They are Such a pretty orange color too.

Sunday, September 23, 2012

Wednesday, September 5, 2012

Sunflower pumpkin seed pate

Juice pulp from carrots
Lemon & lime & chia seeds (soaked)
Cilantro & cumin & sea salt
Garlic & a wedge of tomato.
Sunflower & pumpkin seeds
Nutritional yeast & apple cider
Vinegar & some gomasio.

Blitz raw seeds then add
Chia and everything else and
Blitz it.

Next make it into a raw taco
With avocado, tomato in a
Lettuce leaf. Or put it on
Fresh veggies.

Or make raw crackers
In the dehydrator. Shown below
I just took out. Made pretty
Much the same pate but with
Different herbs & walnuts.

I put some pate on one with
The avocado, tomato, gomasio,
& nutritional yeast. They taste
Amazing.

Green tacos are mine &
The one in red cabbage I
Bought from The New Leaf
At the market today.

Wednesday, August 29, 2012

Stress releasing eye pillows

New today. 3.5 by 10.5 inch Sachets.
Filled with lavender & Flax seeds.
Lay down and place one of these over
Your eyes and breathe in to feel the
Aroma help you relax and melt away
The days tension. $6.50 to $7.50 ea.
For single eye pillow.

Eye pillows with slip Cover are
$10.50 to $14.50.