Ravenz Cooking in the Raw
Friday, June 21, 2013
Sunday, June 16, 2013
Saturday, June 8, 2013
Sunday, May 12, 2013
Mung bean frittata.
Sprouted Mung bean Frittata
1 cup sprouts
I inch ginger slice
1/2 inch Tumeric slice
3 cloves garlic
1/4 cup oats
1 cup greens
1 small tomato
1/4 cup coconut milk
1 tea gram masala
Dash salt.
Blend in Vitamix
Add diced mushrooms & zucchini.
Melt coconut oil in pan & fry til golden & flip. Best to make mini patties.
Wednesday, April 24, 2013
Raw Chili
Diced Zucchini& tomatoes, grated carrots & fresh corn. Tossed with red pepper sauce & Hemp seeds. Served with Avocado & Brazil nut cheese.
Sunday, February 24, 2013
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