Thursday, October 18, 2012

Raw Carrot ginger crackers

1 C sunflowers
1/4 C ground flax seeds
1/3 C chia seeds
1/4 C rose hips
soaked in 1 C water - 15 min - mix well while soaking
2.5 C carrot/ginger pulp
1 or 2 Tbsp raw vinegar apple cider or coconut.
Pinch or two of Celtic sea salt
1 Tbsp Nori flakes

Blitz sunflower seeds
Add rest of ingredients & blitz

Spread on para flex sheets & form
Crackers & sprinkle with sesame seeds. Dehydrate for 1 hr on 135 then turn down to 105 & dehydrate for
6 hours, flip & dehydrate for 4 to 6 or more hours til crispy. Check after 4 hours as some will be done, then rotate them.

Batch Made 38 crackers & were amazing. They are Such a pretty orange color too.

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