1C soaked & Rinsed each
pumpkin seeds & Sunflower seeds
2 C soaked then dried groats
1/4 C Ground Flax Seeds
1 Tbsp Cinnamon
Dash Of Nutmeg
1 C either currants/Raisons/Goji Berries
1 C either Agave/maple syrup
Mix together and spread on para flex sheets. Dehydrate for 12 hours at 105.
Store in an air tight container & enjoy with your favorite Nut Milk.
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